Fitness

Country Heat Meal Plan

YEE HAW!!! I am so excited for this program and the meal plan. Autumn has really brought in some southern favorites and adds a little...

It's time to get back to ME. Starting 8/8/16, I will be running an incredible 30 Day challenge group that will bring you everything you...

Here we GO!!! Amazing results!! It may not look like much but I lost 2.5 inches!!! Who wants to Join ME for another round!?! Starting a...

Here Is My Personal Daily Review of Master’s Hammer and Chisel. Please Follow Along for I will be updating this as I go, adding...

Want to get fit and not break the bank at the same time?!? Then this Challenge is for you!!! Fitness and Nutrition are not cheap....so...

Constantly carrying around your workout videos or forgetting them at home if you workout over your lunch hour!?! Well that is me. I have...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions...