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Country Heat Meal Plan

Hey everybody I hope you're having a fabulous week I just wanted to talk to you a little bit about time management and how important that...

Let’s talk about shakeology. I often get questions related to shakeology and its benefits. Well let me go through some of the common...

One of the best years of my life!! I have found so much passion and drive that I did not even know existed. I want to share with you this...

YEE HAW!!! I am so excited for this program and the meal plan. Autumn has really brought in some southern favorites and adds a little...

It's time to get back to ME. Starting 8/8/16, I will be running an incredible 30 Day challenge group that will bring you everything you...

Hey everyone!! Here is week two. I added some fun and easy recipes to jazz it up for you! Tacos and Cauliflower Crust Pizza. Make sure...

I love using essential oils as an addition to my healthy lifestyle living. I love to incorporate it within my evening routine by adding...

Here we GO!!! Amazing results!! It may not look like much but I lost 2.5 inches!!! Who wants to Join ME for another round!?! Starting a...

Hey Hey!!! How is everyone doing? I just completed another round of 21 Day Fix Extreme and I was so excited about my results!! Posting...

In out busy lives, trying to pack in a 27 hour days into a 24 hour day, excuses can present themselves. I don't have enough time --- I...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions...