Aldi Meal Plan Week #3

Week #3 of meal planning!!! Way to go!! This is where the habits start to form so keep up with good work!!! Are you prepping you meals on Sundays? Making shopping lists so that you stay on Budget? The amazing Shopping with Aldi Mom has set up these great meal plans for 4 weeks (weeks 1 and 2 are already posted) and I will be sharing all of them with you as I go. The menu's are geared towards keeping it affordable and fun. So let's get started.

This meal plan is set up to follow the 21 day fix 1200-1499 calorie categorie which is the lowest category with the 21 day fix, 21 day fix extreme and The Master's Hammer and Chisel. In this category, you get 3 Green, 2 purple, 4 reds, 2 yellow, 1 blue, 1 orange and 2 tsp. If you are in the higher category plans, add servings aka more containers of that color. You can have two snacks and they are listed on the chart. Snack at you convenience.

The Orange container is primarily used for salad dressings. If you are looking for something fun to jazz up those salads, here is a list of 21 day fix approved salad dressings.

Here is the Menu:

Monday

Breakfast: Oatmeal with Cinnamon and Honey

Lunch: 8 Whole wheat Crackers with 2 tsp. Nut Butter, String Cheese, and a Fruit Salad with Greek Yogurt

Supper: Chopped Salad with Shredded Chicken, 2 Boiled Eggs, Tomatoes, & Cucumbers

Tuesday

Breakfast: Eggs and Peppers Scrambles

Lunch: Flat out Pizza and an apple with 2 tsp. Nut Butter

Supper: Taco Salad (Turkey meat, salad, tomatoes, black beans)

Wednesday

Breakfast: Eggs, Peppers, Kale on wheat wrap

Lunch: Chopped Salad, tomatoes, cucumbers, and a baked chicken breast with a Banana!!

Supper: Tuna Salad on Wheat Bread with melted Cheddar

Thursday

Breakfast: Oatmeal

Lunch: Tuna Salad on Lettuce with diced tomatoes, cucumbers, 2 boiled eggs

Supper: Ground Turkey 2 servies whole wheat noodles, tomato sauce, with shredded Mozzarella

Friday

Breakfast: Whole wheat toast with a whole banana

Lunch: Ground turkey and shredded cheese scrambled eggs

Supper: Chopped Salad with chicken, tomatoes, cucumbers

Saturday

Breakfast: Greek Yogurt with strawberries

Lunch: String cheese with turkey pepper, 8 whole wheat crackers with 2 tsp. nut butter

Supper: Grilled Chicken Breast Pieces with peppers on brown rice with a sliced tomato

Sunday

Breakfast: Banana and strawberries

Lunch: Tuna on whole wheat with melted cheese and a slice of tomato

Supper: Leftover chicken and rice with peppers and a side cucumber

Snacks include: Shakeology, fruit and eggs - Please see the menu

Aldi Shopping List!!! Week #3

Apples

Bananas

Black Beans

Brown Rice

Canned Tuna (Light/water)

Chicken Breasts

Cucumbers

Eggs

Extra Strawberries

Fresh Salad of your Choice (Romain, Spinach, Kale)

Fruit Salad Contents (Mix 3 or more fruits)

Ground Turkey Meat

Kale

Nut Butter

Oatmeal

Peppers

Plain Greek Yogurt

Shredded Mozzarella Cheese

Small Oranges

String Cheese

Tomato Sauce

Tomatoes

Turkey Pepperoni

Whole wheat Bread

Whole Wheat Crackers

Whole Wheat Noodles

Whole Wheat Wraps

The list should be around $100 and feed 2 people comfortably.

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