#noexcuses

Country Heat Meal Plan

Let’s talk about shakeology. I often get questions related to shakeology and its benefits. Well let me go through some of the common...

It's time to get back to ME. Starting 8/8/16, I will be running an incredible 30 Day challenge group that will bring you everything you...

Hey everyone!! Here is week two. I added some fun and easy recipes to jazz it up for you! Tacos and Cauliflower Crust Pizza. Make sure...

Here we GO!!! Amazing results!! It may not look like much but I lost 2.5 inches!!! Who wants to Join ME for another round!?! Starting a...

In out busy lives, trying to pack in a 27 hour days into a 24 hour day, excuses can present themselves. I don't have enough time --- I...

Here Is My Personal Daily Review of Master’s Hammer and Chisel. Please Follow Along for I will be updating this as I go, adding...

Week #3 of meal planning!!! Way to go!! This is where the habits start to form so keep up with good work!!! Are you prepping you meals on...

Healthy eating is not always at the top of cheap and inexpensive. Going to the grocery stores and looking in the produce section is a...

Constantly carrying around your workout videos or forgetting them at home if you workout over your lunch hour!?! Well that is me. I have...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions...