Nutrition

Country Heat Meal Plan

Let’s talk about shakeology. I often get questions related to shakeology and its benefits. Well let me go through some of the common...

YEE HAW!!! I am so excited for this program and the meal plan. Autumn has really brought in some southern favorites and adds a little...

Hey everyone!! Here is week two. I added some fun and easy recipes to jazz it up for you! Tacos and Cauliflower Crust Pizza. Make sure...

Hey Hey!!! How is everyone doing? I just completed another round of 21 Day Fix Extreme and I was so excited about my results!! Posting...

Times get tough!!! We have so many commitments now a days that we can barely keep up. Between running errands, bringing kids to events...

Week #3 of meal planning!!! Way to go!! This is where the habits start to form so keep up with good work!!! Are you prepping you meals on...

Healthy eating is not always at the top of cheap and inexpensive. Going to the grocery stores and looking in the produce section is a...

Week #2 of meal planning!!! When we get into the second week of either a challenge or a new lifestyle change, things can get a little...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions...