Weight Loss

Country Heat Meal Plan

YEE HAW!!! I am so excited for this program and the meal plan. Autumn has really brought in some southern favorites and adds a little...

It's time to get back to ME. Starting 8/8/16, I will be running an incredible 30 Day challenge group that will bring you everything you...

Hey everyone!! Here is week two. I added some fun and easy recipes to jazz it up for you! Tacos and Cauliflower Crust Pizza. Make sure...

Here we GO!!! Amazing results!! It may not look like much but I lost 2.5 inches!!! Who wants to Join ME for another round!?! Starting a...

Hey Hey!!! How is everyone doing? I just completed another round of 21 Day Fix Extreme and I was so excited about my results!! Posting...

Week #3 of meal planning!!! Way to go!! This is where the habits start to form so keep up with good work!!! Are you prepping you meals on...

Healthy eating is not always at the top of cheap and inexpensive. Going to the grocery stores and looking in the produce section is a...

Week #2 of meal planning!!! When we get into the second week of either a challenge or a new lifestyle change, things can get a little...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions...